Roasted Pecans is an excellent nutritional choice with 786.5 calories, 10.1g protein, and 10.5g fiber per cup (110g).
A cup (110g) of roasted pecans contains the following nutritional values:
Yes, roasted pecans is healthy when consumed as part of a balanced diet. Roasted pecans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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