Yes, sunflower seeds can be a healthy addition to your diet. With 584 calories, 21g of protein, and 20g of carbs per 1 oz (28g), sunflower seeds offers nutritional value as part of a balanced eating plan.
A 1 oz (28g) of sunflower seeds contains the following nutritional values:
Yes, sunflower seeds is healthy when consumed as part of a balanced diet. Sunflower seeds provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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