Yes, Roselle can be a healthy addition to your diet when consumed in moderation. It contains 27.9 calories, 0.5g of protein, 6.4g of carbohydrates, and 0.4g of fat per cup, without refuse (57g).

Is Roselle good for weight loss?

Roselle can be part of a weight loss diet when consumed in appropriate portions. With 27.9 calories per cup, without refuse (57g), it's important to factor this into your daily caloric intake.

Proteins

Is Roselle Healthy?

Q: How many calories are in Roselle?

Roselle contains 27.9 calories per cup, without refuse (57g).

FoodData CentralUpdated 6 April 2026

Roselle is a good addition to a balanced diet — 27.9 calories and 0.5g protein per cup, without refuse (57g).

Health Score:62/100Good

How is this calculated?

Health Benefits of Roselle

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, without refuse (57g) of roselle contains the following nutritional values:

Calories

27.9 kcal

Protein

0.5g

Carbohydrates

6.4g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, roselle is healthy when consumed as part of a balanced diet. Roselle provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Roselle?

How many carbs are in Roselle?

How much protein is in Roselle?

How much fat is in Roselle?

How much fiber is in Roselle?