Is Peanut Flour good for weight loss?

Peanut Flour can be part of a weight loss diet when consumed in appropriate portions. With 119.8 calories per oz (28g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Peanut Flour Healthy?

Q: Is Peanut Flour healthy?

Yes, Peanut Flour can be a healthy addition to your diet when consumed in moderation. It contains 119.8 calories, 9.5g of protein, 8.8g of carbohydrates, and 6.1g of fat per oz (28g).

Q: How many calories are in Peanut Flour?

Peanut Flour contains 119.8 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Peanut Flour is an excellent nutritional choice with 119.8 calories, 9.5g protein, and 4.4g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Peanut Flour

Good source of protein
Contains dietary fiber for digestive support

Nutritional Overview

A oz (28g) of peanut flour contains the following nutritional values:

Calories

119.8 kcal

Protein

9.5g

Carbohydrates

8.8g

Fat

6.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, peanut flour is healthy when consumed as part of a balanced diet. Peanut flour provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Peanut Flour?

How many carbs are in Peanut Flour?

How much protein is in Peanut Flour?

How much fat is in Peanut Flour?

How much fiber is in Peanut Flour?