Yes, Salami can be a healthy addition to your diet when consumed in moderation. It contains 40.7 calories, 2.3g of protein, 0.2g of carbohydrates, and 3.4g of fat per slice (3-1/8" dia x 1/16" thick) (10g).

Is Salami good for weight loss?

Salami can be part of a weight loss diet when consumed in appropriate portions. With 40.7 calories per slice (3-1/8" dia x 1/16" thick) (10g), it's important to factor this into your daily caloric intake.

Proteins

Is Salami Healthy?

Q: How many calories are in Salami?

Salami contains 40.7 calories per slice (3-1/8" dia x 1/16" thick) (10g).

FoodData CentralUpdated 30 March 2026

Salami is an excellent nutritional choice with 40.7 calories, 2.3g protein, and 0g fiber per slice (3-1/8" dia x 1/16" thick) (10g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of Salami

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (3-1/8" dia x 1/16" thick) (10g) of salami contains the following nutritional values:

Calories

40.7 kcal

Protein

2.3g

Carbohydrates

0.2g

Fat

3.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, salami is healthy when consumed as part of a balanced diet. Salami provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Salami?

How many carbs are in Salami?

How much protein is in Salami?

How much fat is in Salami?

How much fiber is in Salami?