Is Cranberry good for weight loss?

Cranberry can be part of a weight loss diet when consumed in appropriate portions. With 50.6 calories per cup, chopped (110g), it's important to factor this into your daily caloric intake.

Fruits

Is Cranberry Healthy?

Q: Is Cranberry healthy?

Yes, Cranberry can be a healthy addition to your diet when consumed in moderation. It contains 50.6 calories, 0.5g of protein, 13.2g of carbohydrates, and 0.1g of fat per cup, chopped (110g).

Q: How many calories are in Cranberry?

Cranberry contains 50.6 calories per cup, chopped (110g).

FoodData CentralUpdated 30 March 2026

Cranberry is an excellent nutritional choice with 50.6 calories, 0.5g protein, and 4g fiber per cup, chopped (110g).

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Cranberry

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, chopped (110g) of cranberry contains the following nutritional values:

Calories

50.6 kcal

Protein

0.5g

Carbohydrates

13.2g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cranberry is healthy when consumed as part of a balanced diet. Cranberry provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cranberry?

How many carbs are in Cranberry?

How much protein is in Cranberry?

How much fat is in Cranberry?

How much fiber is in Cranberry?