Yes, Jellies can be a healthy addition to your diet when consumed in moderation. It contains 37.2 calories, 0g of protein, 9.8g of carbohydrates, and 0g of fat per packet (0.5 oz) (14g).

Is Jellies good for weight loss?

Jellies can be part of a weight loss diet when consumed in appropriate portions. With 37.2 calories per packet (0.5 oz) (14g), it's important to factor this into your daily caloric intake.

Proteins

Is Jellies Healthy?

Q: How many calories are in Jellies?

Jellies contains 37.2 calories per packet (0.5 oz) (14g).

FoodData CentralUpdated 6 April 2026

Jellies has moderate nutritional value at 37.2 calories per packet (0.5 oz) (14g). Best enjoyed as part of a varied diet.

Health Score:36/100Moderate

How is this calculated?

Health Benefits of Jellies

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A packet (0.5 oz) (14g) of jellies contains the following nutritional values:

Calories

37.2 kcal

Protein

Carbohydrates

9.8g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, jellies is healthy when consumed as part of a balanced diet. Jellies provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Jellies?

How many carbs are in Jellies?

How much protein is in Jellies?

How much fat is in Jellies?

How much fiber is in Jellies?