Common (Blackeyes Cowpeas is a good addition to a balanced diet — 199.2 calories and 6.6g protein per cup (240g).
A cup (240g) of common (blackeyes cowpeas contains the following nutritional values:
Yes, common (blackeyes cowpeas is healthy when consumed as part of a balanced diet. Common (blackeyes cowpeas provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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