Is Snap Peas good for weight loss?

Snap Peas can be part of a weight loss diet when consumed in appropriate portions. With 26.5 calories per cup, whole (63g), it's important to factor this into your daily caloric intake.

Plant & based

Is Snap Peas Healthy?

Q: Is Snap Peas healthy?

Yes, Snap Peas can be a healthy addition to your diet when consumed in moderation. It contains 26.5 calories, 1.8g of protein, 4.8g of carbohydrates, and 0.1g of fat per cup, whole (63g).

Q: How many calories are in Snap Peas?

Snap Peas contains 26.5 calories per cup, whole (63g).

FoodData CentralUpdated 30 March 2026

Snap Peas is an excellent nutritional choice with 26.5 calories, 1.8g protein, and 1.6g fiber per cup, whole (63g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Snap Peas

Low in calories, suitable for weight management

Nutritional Overview

A cup, whole (63g) of snap peas contains the following nutritional values:

Calories

26.5 kcal

Protein

1.8g

Carbohydrates

4.8g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, snap peas is healthy when consumed as part of a balanced diet. Snap peas provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Snap Peas?

How many carbs are in Snap Peas?

How much protein is in Snap Peas?

How much fat is in Snap Peas?

How much fiber is in Snap Peas?