Yes, Kraft can be a healthy addition to your diet when consumed in moderation. It contains 106.7 calories, 3.5g of protein, 20.5g of carbohydrates, and 1.1g of fat per NLEA serving (makes 1/2 cup prepared) (28g).

Is Kraft good for weight loss?

Kraft can be part of a weight loss diet when consumed in appropriate portions. With 106.7 calories per NLEA serving (makes 1/2 cup prepared) (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Kraft Healthy?

Q: How many calories are in Kraft?

Kraft contains 106.7 calories per NLEA serving (makes 1/2 cup prepared) (28g).

FoodData CentralUpdated 6 April 2026

Kraft is an excellent nutritional choice with 106.7 calories, 3.5g protein, and 0.7g fiber per NLEA serving (makes 1/2 cup prepared) (28g).

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Kraft

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A NLEA serving (makes 1/2 cup prepared) (28g) of kraft contains the following nutritional values:

Calories

106.7 kcal

Protein

3.5g

Carbohydrates

20.5g

Fat

1.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, kraft is healthy when consumed as part of a balanced diet. Kraft provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Kraft?

How many carbs are in Kraft?

How much protein is in Kraft?

How much fat is in Kraft?

How much fiber is in Kraft?