Yes, Gumbo can be a healthy addition to your diet when consumed in moderation. It contains 56.7 calories, 2.6g of protein, 8.4g of carbohydrates, and 1.4g of fat per 0.5 cup (4 fl oz) (126g).

Is Gumbo good for weight loss?

Gumbo can be part of a weight loss diet when consumed in appropriate portions. With 56.7 calories per 0.5 cup (4 fl oz) (126g), it's important to factor this into your daily caloric intake.

Condiments

Is Gumbo Healthy?

Q: How many calories are in Gumbo?

Gumbo contains 56.7 calories per 0.5 cup (4 fl oz) (126g).

FoodData CentralUpdated 6 April 2026

Gumbo is a good addition to a balanced diet — 56.7 calories and 2.6g protein per 0.5 cup (4 fl oz) (126g).

Health Score:52/100Good

How is this calculated?

Health Benefits of Gumbo

Contains dietary fiber for digestive support
Low in calories, suitable for weight management

Nutritional Overview

A 0.5 cup (4 fl oz) (126g) of gumbo contains the following nutritional values:

Calories

56.7 kcal

Protein

2.6g

Carbohydrates

8.4g

Fat

1.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, gumbo is healthy when consumed as part of a balanced diet. Gumbo provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Gumbo?

How many carbs are in Gumbo?

How much protein is in Gumbo?

How much fat is in Gumbo?

How much fiber is in Gumbo?