Is Without Skin Apples good for weight loss?

Without Skin Apples can be part of a weight loss diet when consumed in appropriate portions. With 90.6 calories per cup slices (171g), it's important to factor this into your daily caloric intake.

Proteins

Is Without Skin Apples Healthy?

Q: Is Without Skin Apples healthy?

Yes, Without Skin Apples can be a healthy addition to your diet when consumed in moderation. It contains 90.6 calories, 0.4g of protein, 23.3g of carbohydrates, and 0.6g of fat per cup slices (171g).

Q: How many calories are in Without Skin Apples?

Without Skin Apples contains 90.6 calories per cup slices (171g).

FoodData CentralUpdated 6 April 2026

Without Skin Apples is a good addition to a balanced diet — 90.6 calories and 0.4g protein per cup slices (171g).

Health Score:52/100Good

How is this calculated?

Health Benefits of Without Skin Apples

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup slices (171g) of without skin apples contains the following nutritional values:

Calories

90.6 kcal

Protein

0.4g

Carbohydrates

23.3g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, without skin apples is healthy when consumed as part of a balanced diet. Without skin apples provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Without Skin Apples?

How many carbs are in Without Skin Apples?

How much protein is in Without Skin Apples?

How much fat is in Without Skin Apples?

How much fiber is in Without Skin Apples?