72% Lean / 28% Fat Pork is an excellent nutritional choice with 444.1 calories, 25.8g protein, and 0g fiber per 4 oz (113g).
A 4 oz (113g) of 72% lean / 28% fat pork contains the following nutritional values:
Yes, 72% lean / 28% fat pork is healthy when consumed as part of a balanced diet. 72% lean / 28% fat pork provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides