Is Pizza Sauce good for weight loss?

Pizza Sauce can be part of a weight loss diet when consumed in appropriate portions. With 34 calories per 0.25 cup (63g), it's important to factor this into your daily caloric intake.

Proteins

Is Pizza Sauce Healthy?

Q: Is Pizza Sauce healthy?

Yes, Pizza Sauce can be a healthy addition to your diet when consumed in moderation. It contains 34 calories, 1.4g of protein, 5.5g of carbohydrates, and 0.7g of fat per 0.25 cup (63g).

Q: How many calories are in Pizza Sauce?

Pizza Sauce contains 34 calories per 0.25 cup (63g).

FoodData CentralUpdated 6 April 2026

Pizza Sauce is a good addition to a balanced diet — 34 calories and 1.4g protein per 0.25 cup (63g).

Health Score:57/100Good

How is this calculated?

Health Benefits of Pizza Sauce

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.25 cup (63g) of pizza sauce contains the following nutritional values:

Calories

34 kcal

Protein

1.4g

Carbohydrates

5.5g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pizza sauce is healthy when consumed as part of a balanced diet. Pizza sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pizza Sauce?

How many carbs are in Pizza Sauce?

How much protein is in Pizza Sauce?

How much fat is in Pizza Sauce?

How much fiber is in Pizza Sauce?