Silk Unsweetened Soy Milk is a good addition to a balanced diet — 12 calories and 0.4g protein per 100g.
A 100g of silk unsweetened soy milk contains the following nutritional values:
Yes, silk unsweetened soy milk is healthy when consumed as part of a balanced diet. Silk unsweetened soy milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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