Is Bread Pudding good for weight loss?

Bread Pudding can be part of a weight loss diet when consumed in appropriate portions. With 218.8 calories per 0.66 cup (#6 scoop) (167g), it's important to factor this into your daily caloric intake.

Vegetables

Is Bread Pudding Healthy?

Q: Is Bread Pudding healthy?

Yes, Bread Pudding can be a healthy addition to your diet when consumed in moderation. It contains 218.8 calories, 7.4g of protein, 28.3g of carbohydrates, and 8.4g of fat per 0.66 cup (#6 scoop) (167g).

Q: How many calories are in Bread Pudding?

Bread Pudding contains 218.8 calories per 0.66 cup (#6 scoop) (167g).

FoodData CentralUpdated 6 April 2026

Bread Pudding is a good addition to a balanced diet — 218.8 calories and 7.4g protein per 0.66 cup (#6 scoop) (167g).

Health Score:53/100Good

How is this calculated?

Health Benefits of Bread Pudding

Good source of protein
Contains dietary fiber for digestive support
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 0.66 cup (#6 scoop) (167g) of bread pudding contains the following nutritional values:

Calories

218.8 kcal

Protein

7.4g

Carbohydrates

28.3g

Fat

8.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bread pudding is healthy when consumed as part of a balanced diet. Bread pudding provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bread Pudding?

How many carbs are in Bread Pudding?

How much protein is in Bread Pudding?

How much fat is in Bread Pudding?

How much fiber is in Bread Pudding?