Meat And Skin Quail is an excellent nutritional choice with 777.6 calories, 79.5g protein, and 0g fiber per unit (yield from 1 lb ready-to cook quail) (405g).
A unit (yield from 1 lb ready-to cook quail) (405g) of meat and skin quail contains the following nutritional values:
Yes, meat and skin quail is healthy when consumed as part of a balanced diet. Meat and skin quail provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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