Is Dried Cranberry good for weight loss?

Dried Cranberry can be part of a weight loss diet when consumed in appropriate portions. With 123.2 calories per 0.25 cup (40g), it's important to factor this into your daily caloric intake.

Snacks

Is Dried Cranberry Healthy?

Q: Is Dried Cranberry healthy?

Yes, Dried Cranberry can be a healthy addition to your diet when consumed in moderation. It contains 123.2 calories, 0.1g of protein, 33.1g of carbohydrates, and 0.4g of fat per 0.25 cup (40g).

Q: How many calories are in Dried Cranberry?

Dried Cranberry contains 123.2 calories per 0.25 cup (40g).

FoodData CentralUpdated 30 March 2026

Dried Cranberry is a good addition to a balanced diet — 123.2 calories and 0.1g protein per 0.25 cup (40g).

Health Score:57/100Good

How is this calculated?

Health Benefits of Dried Cranberry

Contains dietary fiber for digestive support

Nutritional Overview

A 0.25 cup (40g) of dried cranberry contains the following nutritional values:

Calories

123.2 kcal

Protein

0.1g

Carbohydrates

33.1g

Fat

0.4g

Things to Consider

Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, dried cranberry is healthy when consumed as part of a balanced diet. Dried cranberry provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dried Cranberry?

How many carbs are in Dried Cranberry?

How much protein is in Dried Cranberry?

How much fat is in Dried Cranberry?

How much fiber is in Dried Cranberry?