Light Or Dark Meat Turkey is an excellent nutritional choice with 137.7 calories, 24.9g protein, and 0g fiber per 3 oz (85g).
A 3 oz (85g) of light or dark meat turkey contains the following nutritional values:
Yes, light or dark meat turkey is healthy when consumed as part of a balanced diet. Light or dark meat turkey provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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