Garam Masala is a good addition to a balanced diet — 161.3 calories and 9.3g protein per 10 oz 1 pouch (283g).
A 10 oz 1 pouch (283g) of garam masala contains the following nutritional values:
Yes, garam masala is healthy when consumed as part of a balanced diet. Garam masala provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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