Is Wheat Bran Muffins good for weight loss?

Wheat Bran Muffins can be part of a weight loss diet when consumed in appropriate portions. With 106.4 calories per muffin, toaster (34g), it's important to factor this into your daily caloric intake.

Proteins

Is Wheat Bran Muffins Healthy?

Q: Is Wheat Bran Muffins healthy?

Yes, Wheat Bran Muffins can be a healthy addition to your diet when consumed in moderation. It contains 106.4 calories, 1.9g of protein, 18.9g of carbohydrates, and 3.2g of fat per muffin, toaster (34g).

Q: How many calories are in Wheat Bran Muffins?

Wheat Bran Muffins contains 106.4 calories per muffin, toaster (34g).

FoodData CentralUpdated 6 April 2026

Wheat Bran Muffins is an excellent nutritional choice with 106.4 calories, 1.9g protein, and 2.8g fiber per muffin, toaster (34g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Wheat Bran Muffins

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A muffin, toaster (34g) of wheat bran muffins contains the following nutritional values:

Calories

106.4 kcal

Protein

1.9g

Carbohydrates

18.9g

Fat

3.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, wheat bran muffins is healthy when consumed as part of a balanced diet. Wheat bran muffins provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Wheat Bran Muffins?

How many carbs are in Wheat Bran Muffins?

How much protein is in Wheat Bran Muffins?

How much fat is in Wheat Bran Muffins?

How much fiber is in Wheat Bran Muffins?