Is Unsweetened Blackberries good for weight loss?

Unsweetened Blackberries can be part of a weight loss diet when consumed in appropriate portions. With 326.4 calories per package (18 oz) (510g), it's important to factor this into your daily caloric intake.

Proteins

Is Unsweetened Blackberries Healthy?

Q: Is Unsweetened Blackberries healthy?

Yes, Unsweetened Blackberries can be a healthy addition to your diet when consumed in moderation. It contains 326.4 calories, 6g of protein, 79.9g of carbohydrates, and 2.2g of fat per package (18 oz) (510g).

Q: How many calories are in Unsweetened Blackberries?

Unsweetened Blackberries contains 326.4 calories per package (18 oz) (510g).

FoodData CentralUpdated 6 April 2026

Unsweetened Blackberries is an excellent nutritional choice with 326.4 calories, 6g protein, and 25.5g fiber per package (18 oz) (510g).

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Unsweetened Blackberries

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A package (18 oz) (510g) of unsweetened blackberries contains the following nutritional values:

Calories

326.4 kcal

Protein

Carbohydrates

79.9g

Fat

2.2g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, unsweetened blackberries is healthy when consumed as part of a balanced diet. Unsweetened blackberries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Unsweetened Blackberries?

How many carbs are in Unsweetened Blackberries?

How much protein is in Unsweetened Blackberries?

How much fat is in Unsweetened Blackberries?

How much fiber is in Unsweetened Blackberries?