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Home/Is It Healthy?/Wild Cranberries
Proteins

Is Wild Cranberries Healthy?

FoodData CentralUpdated 6 April 2026

Wild Cranberries is an excellent nutritional choice with 55 calories, 1.1g protein, and 6.7g fiber per 100g.

Health Score:73/100Excellent
How is this calculated?
55 cal
Calories
12.3g
Carbs
1.1g
Protein
0.2g
Fat
6.7g
Fiber

Health Benefits of Wild Cranberries

  • High in fiber, promoting digestive health
  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 100g of wild cranberries contains the following nutritional values:

Calories
55 kcal
Protein
1.1g
Carbohydrates
12.3g
Fat
0.2g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, wild cranberries is healthy when consumed as part of a balanced diet. Wild cranberries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Wild Cranberries?
How many carbs are in Wild Cranberries?
How much protein is in Wild Cranberries?
How much fat is in Wild Cranberries?
How much fiber is in Wild Cranberries?
Categories
Proteins
Learn More About Wild Cranberries
What is Wild Cranberries Good For?
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