Pink And Red Grapefruit is a good addition to a balanced diet — 96.6 calories and 1.8g protein per cup sections, with juice (230g).
A cup sections, with juice (230g) of pink and red grapefruit contains the following nutritional values:
Yes, pink and red grapefruit is healthy when consumed as part of a balanced diet. Pink and red grapefruit provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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