Is Cheese Sauce From Recipe good for weight loss?

Cheese Sauce From Recipe can be part of a weight loss diet when consumed in appropriate portions. With 59.1 calories per 2 tbsp (30g), it's important to factor this into your daily caloric intake.

Proteins

Is Cheese Sauce From Recipe Healthy?

Q: Is Cheese Sauce From Recipe healthy?

Yes, Cheese Sauce From Recipe can be a healthy addition to your diet when consumed in moderation. It contains 59.1 calories, 3.1g of protein, 1.6g of carbohydrates, and 4.5g of fat per 2 tbsp (30g).

Q: How many calories are in Cheese Sauce From Recipe?

Cheese Sauce From Recipe contains 59.1 calories per 2 tbsp (30g).

FoodData CentralUpdated 6 April 2026

Cheese Sauce From Recipe is a good addition to a balanced diet — 59.1 calories and 3.1g protein per 2 tbsp (30g).

Health Score:49/100Good

How is this calculated?

Health Benefits of Cheese Sauce From Recipe

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 2 tbsp (30g) of cheese sauce from recipe contains the following nutritional values:

Calories

59.1 kcal

Protein

3.1g

Carbohydrates

1.6g

Fat

4.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cheese sauce from recipe is healthy when consumed as part of a balanced diet. Cheese sauce from recipe provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cheese Sauce From Recipe?

How many carbs are in Cheese Sauce From Recipe?

How much protein is in Cheese Sauce From Recipe?

How much fat is in Cheese Sauce From Recipe?

How much fiber is in Cheese Sauce From Recipe?