Goat Meat is an excellent nutritional choice with 494.9 calories, 93.5g protein, and 0g fiber per lb (454g).
A lb (454g) of goat meat contains the following nutritional values:
Yes, goat meat is healthy when consumed as part of a balanced diet. Goat meat provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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