Is Corn (Navajo) good for weight loss?

Corn (Navajo) can be part of a weight loss diet when consumed in appropriate portions. With 386 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Corn (Navajo) Healthy?

Q: Is Corn (Navajo) healthy?

Yes, Corn (Navajo) can be a healthy addition to your diet when consumed in moderation. It contains 386 calories, 9.9g of protein, 74.9g of carbohydrates, and 5.2g of fat per 100g.

Q: How many calories are in Corn (Navajo)?

Corn (Navajo) contains 386 calories per 100g.

FoodData CentralUpdated 6 April 2026

Corn (Navajo) is an excellent nutritional choice with 386 calories, 9.9g protein, and 0g fiber per 100g.

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Corn (Navajo)

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of corn (navajo) contains the following nutritional values:

Calories

386 kcal

Protein

9.9g

Carbohydrates

74.9g

Fat

5.2g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, corn (navajo) is healthy when consumed as part of a balanced diet. Corn (navajo) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Corn (Navajo)?

How many carbs are in Corn (Navajo)?

How much protein is in Corn (Navajo)?

How much fat is in Corn (Navajo)?

How much fiber is in Corn (Navajo)?