Light Syrup Pack Apricots is a good addition to a balanced diet — 159.4 calories and 1.3g protein per cup, halves (253g).
A cup, halves (253g) of light syrup pack apricots contains the following nutritional values:
Yes, light syrup pack apricots is healthy when consumed as part of a balanced diet. Light syrup pack apricots provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides