Is Boston Brown Bread good for weight loss?

Boston Brown Bread can be part of a weight loss diet when consumed in appropriate portions. With 54.6 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Boston Brown Bread Healthy?

Q: Is Boston Brown Bread healthy?

Yes, Boston Brown Bread can be a healthy addition to your diet when consumed in moderation. It contains 54.6 calories, 1.5g of protein, 12.1g of carbohydrates, and 0.4g of fat per oz (28g).

Q: How many calories are in Boston Brown Bread?

Boston Brown Bread contains 54.6 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Boston Brown Bread is an excellent nutritional choice with 54.6 calories, 1.5g protein, and 1.3g fiber per oz (28g).

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Boston Brown Bread

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of boston brown bread contains the following nutritional values:

Calories

54.6 kcal

Protein

1.5g

Carbohydrates

12.1g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boston brown bread is healthy when consumed as part of a balanced diet. Boston brown bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boston Brown Bread?

How many carbs are in Boston Brown Bread?

How much protein is in Boston Brown Bread?

How much fat is in Boston Brown Bread?

How much fiber is in Boston Brown Bread?