Is Mature Seeds Mung Beans good for weight loss?

Mature Seeds Mung Beans can be part of a weight loss diet when consumed in appropriate portions. With 212.1 calories per cup (202g), it's important to factor this into your daily caloric intake.

Proteins

Is Mature Seeds Mung Beans Healthy?

Q: Is Mature Seeds Mung Beans healthy?

Yes, Mature Seeds Mung Beans can be a healthy addition to your diet when consumed in moderation. It contains 212.1 calories, 14.2g of protein, 38.7g of carbohydrates, and 0.8g of fat per cup (202g).

Q: How many calories are in Mature Seeds Mung Beans?

Mature Seeds Mung Beans contains 212.1 calories per cup (202g).

FoodData CentralUpdated 6 April 2026

Mature Seeds Mung Beans is an excellent nutritional choice with 212.1 calories, 14.2g protein, and 15.4g fiber per cup (202g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Mature Seeds Mung Beans

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (202g) of mature seeds mung beans contains the following nutritional values:

Calories

212.1 kcal

Protein

14.2g

Carbohydrates

38.7g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mature seeds mung beans is healthy when consumed as part of a balanced diet. Mature seeds mung beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mature Seeds Mung Beans?

How many carbs are in Mature Seeds Mung Beans?

How much protein is in Mature Seeds Mung Beans?

How much fat is in Mature Seeds Mung Beans?

How much fiber is in Mature Seeds Mung Beans?