Red Bell Pepper is an excellent nutritional choice with 42.6 calories, 1.6g protein, and 3.4g fiber per large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g).
A large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g) of red bell pepper contains the following nutritional values:
Yes, red bell pepper is healthy when consumed as part of a balanced diet. Red bell pepper provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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