Is Guava Sauce good for weight loss?

Guava Sauce can be part of a weight loss diet when consumed in appropriate portions. With 85.7 calories per cup (238g), it's important to factor this into your daily caloric intake.

Proteins

Is Guava Sauce Healthy?

Q: Is Guava Sauce healthy?

Yes, Guava Sauce can be a healthy addition to your diet when consumed in moderation. It contains 85.7 calories, 0.8g of protein, 22.6g of carbohydrates, and 0.3g of fat per cup (238g).

Q: How many calories are in Guava Sauce?

Guava Sauce contains 85.7 calories per cup (238g).

FoodData CentralUpdated 6 April 2026

Guava Sauce is an excellent nutritional choice with 85.7 calories, 0.8g protein, and 8.6g fiber per cup (238g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Guava Sauce

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (238g) of guava sauce contains the following nutritional values:

Calories

85.7 kcal

Protein

0.8g

Carbohydrates

22.6g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, guava sauce is healthy when consumed as part of a balanced diet. Guava sauce provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Guava Sauce?

How many carbs are in Guava Sauce?

How much protein is in Guava Sauce?

How much fat is in Guava Sauce?

How much fiber is in Guava Sauce?