Yes, lobster can be a healthy addition to your diet. With 89 calories, 19g of protein, and 0.5g of carbs per 3 oz (85g), lobster offers nutritional value as part of a balanced eating plan.
A 3 oz (85g) of lobster contains the following nutritional values:
Yes, lobster is healthy when consumed as part of a balanced diet. Lobster provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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