Fish, shellfish, and other seafood options
Browse nutritional information for 10 seafood in our database.
125
avg calories
21g
avg protein
1g
avg carbs
3g
avg fat
208
cal
20g
protein
0g
carbs
13g
fat
per 3 oz (85g)
132
cal
29g
protein
0g
carbs
1g
fat
per 3 oz (85g)
99
cal
24g
protein
0.2g
carbs
0.3g
fat
per 3 oz (85g)
82
cal
18g
protein
0g
carbs
0.7g
fat
per 3 oz (85g)
96
cal
20g
protein
0g
carbs
1.7g
fat
per 3 oz (85g)
208
cal
25g
protein
0g
carbs
11g
fat
per 1 can (92g)
97
cal
19g
protein
0g
carbs
1.5g
fat
per 3 oz (85g)
89
cal
19g
protein
0.5g
carbs
0.9g
fat
per 3 oz (85g)
94
cal
17g
protein
3g
carbs
0.8g
fat
per 3 oz (85g)
146
cal
20g
protein
6.3g
carbs
4g
fat
per 3 oz (85g)
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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