Yes, Papaya can be a healthy addition to your diet when consumed in moderation. It contains 67.5 calories, 0.7g of protein, 17g of carbohydrates, and 0.4g of fat per fruit, small (157g).

Is Papaya good for weight loss?

Papaya can be part of a weight loss diet when consumed in appropriate portions. With 67.5 calories per fruit, small (157g), it's important to factor this into your daily caloric intake.

Fruits

Is Papaya Healthy?

Q: How many calories are in Papaya?

Papaya contains 67.5 calories per fruit, small (157g).

FoodData CentralUpdated 30 March 2026

Papaya is an excellent nutritional choice with 67.5 calories, 0.7g protein, and 2.7g fiber per fruit, small (157g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Papaya

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A fruit, small (157g) of papaya contains the following nutritional values:

Calories

67.5 kcal

Protein

0.7g

Carbohydrates

17g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, papaya is healthy when consumed as part of a balanced diet. Papaya provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Papaya?

How many carbs are in Papaya?

How much protein is in Papaya?

How much fat is in Papaya?

How much fiber is in Papaya?