Is Snail Mollusks good for weight loss?

Snail Mollusks can be part of a weight loss diet when consumed in appropriate portions. With 76.5 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Snail Mollusks Healthy?

Q: Is Snail Mollusks healthy?

Yes, Snail Mollusks can be a healthy addition to your diet when consumed in moderation. It contains 76.5 calories, 13.7g of protein, 1.7g of carbohydrates, and 1.2g of fat per 3 oz (85g).

Q: How many calories are in Snail Mollusks?

Snail Mollusks contains 76.5 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Snail Mollusks is an excellent nutritional choice with 76.5 calories, 13.7g protein, and 0g fiber per 3 oz (85g).

Health Score:95/100Excellent

How is this calculated?

Health Benefits of Snail Mollusks

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of snail mollusks contains the following nutritional values:

Calories

76.5 kcal

Protein

13.7g

Carbohydrates

1.7g

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, snail mollusks is healthy when consumed as part of a balanced diet. Snail mollusks provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Snail Mollusks?

How many carbs are in Snail Mollusks?

How much protein is in Snail Mollusks?

How much fat is in Snail Mollusks?

How much fiber is in Snail Mollusks?