Yes, Venison can be a healthy addition to your diet when consumed in moderation. It contains 158 calories, 30g of protein, 0g of carbohydrates, and 3.2g of fat per 3 oz (85g).

Is Venison good for weight loss?

Venison can be part of a weight loss diet when consumed in appropriate portions. With 158 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Venison Healthy?

Q: How many calories are in Venison?

Venison contains 158 calories per 3 oz (85g).

Yes, venison can be a healthy addition to your diet. With 158 calories, 30g of protein, and 0g of carbs per 3 oz (85g), venison offers nutritional value as part of a balanced eating plan.

Health Score:80/100Excellent

Health Benefits of Venison

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of venison contains the following nutritional values:

Calories

158 kcal

Protein

30g

Carbohydrates

Fat

3.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, venison is healthy when consumed as part of a balanced diet. Venison provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Venison?

How many carbs are in Venison?

How much protein is in Venison?

How much fat is in Venison?

How much fiber is in Venison?