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Home/Is It Healthy?/Clam Chowder Soup
Proteins

Is Clam Chowder Soup Healthy?

FoodData CentralUpdated 6 April 2026

Clam Chowder Soup is a good addition to a balanced diet — 134.4 calories and 7.2g protein per cup (8 fl oz) (240g).

Health Score:55/100Good
How is this calculated?
134.4 cal
Calories
18.8g
Carbs
7.2g
Protein
3.4g
Fat
2.9g
Fiber

Health Benefits of Clam Chowder Soup

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (8 fl oz) (240g) of clam chowder soup contains the following nutritional values:

Calories
134.4 kcal
Protein
7.2g
Carbohydrates
18.8g
Fat
3.4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, clam chowder soup is healthy when consumed as part of a balanced diet. Clam chowder soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Clam Chowder Soup?
How many carbs are in Clam Chowder Soup?
How much protein is in Clam Chowder Soup?
How much fat is in Clam Chowder Soup?
How much fiber is in Clam Chowder Soup?
Categories
Proteins
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What is Clam Chowder Soup Good For?
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