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Home/Is It Healthy?/Philadelphia Cream Cheese
Dairy

Is Philadelphia Cream Cheese Healthy?

FoodData CentralUpdated 6 April 2026

Philadelphia Cream Cheese is best enjoyed occasionally as part of a balanced diet — 357 calories per 100g.

Health Score:23/100Limited
How is this calculated?
357 cal
Calories
3.6g
Carbs
7.1g
Protein
32.1g
Fat
0g
Fiber

Health Benefits of Philadelphia Cream Cheese

  • Good source of protein
  • Good source of calcium for bone health
Nutritional Overview

A 100g of philadelphia cream cheese contains the following nutritional values:

Calories
357 kcal
Protein
7.1g
Carbohydrates
3.6g
Fat
32.1g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, philadelphia cream cheese is healthy when consumed as part of a balanced diet. Philadelphia cream cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Philadelphia Cream Cheese?
How many carbs are in Philadelphia Cream Cheese?
How much protein is in Philadelphia Cream Cheese?
How much fat is in Philadelphia Cream Cheese?
How much fiber is in Philadelphia Cream Cheese?
Categories
Dairy
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