Is CREAM OF WHEAT Cereals good for weight loss?

CREAM OF WHEAT Cereals can be part of a weight loss diet when consumed in appropriate portions. With 130.4 calories per cup (237g), it's important to factor this into your daily caloric intake.

Proteins

Is CREAM OF WHEAT Cereals Healthy?

Q: Is CREAM OF WHEAT Cereals healthy?

Yes, CREAM OF WHEAT Cereals can be a healthy addition to your diet when consumed in moderation. It contains 130.4 calories, 4.6g of protein, 25.3g of carbohydrates, and 0.9g of fat per cup (237g).

Q: How many calories are in CREAM OF WHEAT Cereals?

CREAM OF WHEAT Cereals contains 130.4 calories per cup (237g).

FoodData CentralUpdated 6 April 2026

CREAM OF WHEAT Cereals is an excellent nutritional choice with 130.4 calories, 4.6g protein, and 3.6g fiber per cup (237g).

Health Score:67/100Excellent

How is this calculated?

Health Benefits of CREAM OF WHEAT Cereals

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (237g) of cream of wheat cereals contains the following nutritional values:

Calories

130.4 kcal

Protein

4.6g

Carbohydrates

25.3g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cream of wheat cereals is healthy when consumed as part of a balanced diet. Cream of wheat cereals provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in CREAM OF WHEAT Cereals?

How many carbs are in CREAM OF WHEAT Cereals?

How much protein is in CREAM OF WHEAT Cereals?

How much fat is in CREAM OF WHEAT Cereals?

How much fiber is in CREAM OF WHEAT Cereals?