Dry Roasted Sunflower Seeds is an excellent nutritional choice with 163 calories, 5.4g protein, and 3.1g fiber per oz (28g).
A oz (28g) of dry roasted sunflower seeds contains the following nutritional values:
Yes, dry roasted sunflower seeds is healthy when consumed as part of a balanced diet. Dry roasted sunflower seeds provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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