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Home/Is It Healthy?/Fresh-Refrigerated Pasta
Proteins

Is Fresh-Refrigerated Pasta Healthy?

FoodData CentralUpdated 6 April 2026

Fresh-Refrigerated Pasta is an excellent nutritional choice with 167.7 calories, 6.6g protein, and 0g fiber per 2 oz (128g).

Health Score:65/100Excellent
How is this calculated?
167.7 cal
Calories
31.9g
Carbs
6.6g
Protein
1.3g
Fat
0g
Fiber

Health Benefits of Fresh-Refrigerated Pasta

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 2 oz (128g) of fresh-refrigerated pasta contains the following nutritional values:

Calories
167.7 kcal
Protein
6.6g
Carbohydrates
31.9g
Fat
1.3g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, fresh-refrigerated pasta is healthy when consumed as part of a balanced diet. Fresh-refrigerated pasta provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Fresh-Refrigerated Pasta?
How many carbs are in Fresh-Refrigerated Pasta?
How much protein is in Fresh-Refrigerated Pasta?
How much fat is in Fresh-Refrigerated Pasta?
How much fiber is in Fresh-Refrigerated Pasta?
Categories
Proteins
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What is Fresh-Refrigerated Pasta Good For?
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