New Zealand Beef is an excellent nutritional choice with 193.8 calories, 26.6g protein, and 0g fiber per 3 oz (85g).
A 3 oz (85g) of new zealand beef contains the following nutritional values:
Yes, new zealand beef is healthy when consumed as part of a balanced diet. New zealand beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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