Fruit Smoothie is a good addition to a balanced diet — 113.5 calories and 1.4g protein per cup (227g).
A cup (227g) of fruit smoothie contains the following nutritional values:
Yes, fruit smoothie is healthy when consumed as part of a balanced diet. Fruit smoothie provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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