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Home/Is It Healthy?/Turkey Gravy
Proteins

Is Turkey Gravy Healthy?

FoodData CentralUpdated 6 April 2026

Turkey Gravy has moderate nutritional value at 2.6 calories per tsp (5g). Best enjoyed as part of a varied diet.

Health Score:41/100Moderate
How is this calculated?
2.6 cal
Calories
0.3g
Carbs
0.1g
Protein
0.1g
Fat
0g
Fiber

Health Benefits of Turkey Gravy

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A tsp (5g) of turkey gravy contains the following nutritional values:

Calories
2.6 kcal
Protein
0.1g
Carbohydrates
0.3g
Fat
0.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, turkey gravy is healthy when consumed as part of a balanced diet. Turkey gravy provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Turkey Gravy?
How many carbs are in Turkey Gravy?
How much protein is in Turkey Gravy?
How much fat is in Turkey Gravy?
How much fiber is in Turkey Gravy?
Categories
Proteins
Learn More About Turkey Gravy
What is Turkey Gravy Good For?
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