Yes, Eggnog can be a healthy addition to your diet when consumed in moderation. It contains 223.5 calories, 11.6g of protein, 20.4g of carbohydrates, and 10.6g of fat per cup (254g).

Is Eggnog good for weight loss?

Eggnog can be part of a weight loss diet when consumed in appropriate portions. With 223.5 calories per cup (254g), it's important to factor this into your daily caloric intake.

Proteins

Is Eggnog Healthy?

Q: How many calories are in Eggnog?

Eggnog contains 223.5 calories per cup (254g).

FoodData CentralUpdated 6 April 2026

Eggnog is a good addition to a balanced diet — 223.5 calories and 11.6g protein per cup (254g).

Health Score:52/100Good

How is this calculated?

Health Benefits of Eggnog

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (254g) of eggnog contains the following nutritional values:

Calories

223.5 kcal

Protein

11.6g

Carbohydrates

20.4g

Fat

10.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, eggnog is healthy when consumed as part of a balanced diet. Eggnog provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Eggnog?

How many carbs are in Eggnog?

How much protein is in Eggnog?

How much fat is in Eggnog?

How much fiber is in Eggnog?