Kombucha has moderate nutritional value at 15 calories per tbsp (15g). Best enjoyed as part of a varied diet.
A tbsp (15g) of kombucha contains the following nutritional values:
Yes, kombucha is healthy when consumed as part of a balanced diet. Kombucha provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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