Egg Custard Desserts is a good addition to a balanced diet — 146.6 calories and 7.1g protein per 0.5 cup (141g).
A 0.5 cup (141g) of egg custard desserts contains the following nutritional values:
Yes, egg custard desserts is healthy when consumed as part of a balanced diet. Egg custard desserts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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