Milk, cheese, yogurt, and other dairy products
Browse nutritional information for 9 dairy in our database.
251
avg calories
12g
avg protein
3g
avg carbs
22g
avg fat
155
cal
13g
protein
1.1g
carbs
11g
fat
per 2 large (100g)
42
cal
3.4g
protein
5g
carbs
1g
fat
per 1 cup (244g)
59
cal
10g
protein
3.6g
carbs
0.7g
fat
per 1 cup (170g)
402
cal
25g
protein
1.3g
carbs
33g
fat
per 3 oz (85g)
98
cal
11g
protein
3.4g
carbs
4.3g
fat
per 1 cup (226g)
717
cal
0.9g
protein
0.1g
carbs
81g
fat
per 1 tbsp (14g)
342
cal
6g
protein
4.1g
carbs
34g
fat
per 2 tbsp (29g)
431
cal
38g
protein
4.1g
carbs
29g
fat
per 1 oz (28g)
13
cal
0.4g
protein
0.5g
carbs
1g
fat
per 1 cup (240ml)
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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