Drained Solids Mushrooms is a good addition to a balanced diet — 33 calories and 2.5g protein per can (132g).
A can (132g) of drained solids mushrooms contains the following nutritional values:
Yes, drained solids mushrooms is healthy when consumed as part of a balanced diet. Drained solids mushrooms provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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